Now that the new year is under way, you might be putting your resolutions to the test. This weekend, I noticed that a nearby grocery store had expanded its produce department, even though we are having seasonal temperatures around 0o F, and none of these foods could grow nearby now. I imagine that they are feeding people’s new habits.
But how long do new habits take to form?
I grew up during the era when everyone “knew” that it took 21 days to establish a new habit. Imagine my surprise during dinner last night when my daughter told us that she is on the 17 Day Diet, and my son protested that new habits take 30 days to form. So, I did what I love to do: I looked for reasons behind our various expectations.
I found that I grew up after a doctor published that his patients took 21 days to begin to adjust to their cosmetic surgery. Paperback best sellers retold his story by stating that it takes 21 days to change a habit.
A few years ago, the European Journal of Social Psychology published an article that states that it takes 18 to 254 days to form a new habit. Media is reporting that the researchers found that habits take 66 days to establish, so a new myth is born.
You might want to join Matt Cutts as he challenges you to try something for 30 days instead.
If you’re looking for support while you’re turning over your new leaf, or know someone who is taking on an awesome challenge, let us know in the Comments section so we can cheer along and be inspired.